Do you find you have enough spare time to either take a break, do something fun or get caught up on one of your projects? You may have the best intentions and then something comes up and all of a sudden you are trying to figure out how to fit it all into your schedule. Recently I had an unexpected opportunity that has occupied more time than I had in a day. As a result, there have been few spaces to even do some of the essentials once I did my day job and worked on these important projects. Some mistakes were made and more than a few things had to be totally put aside. It was important and thankfully it is finally all coming together.
Notice what happens to your stress level as you do two things at once or jump from one thing to another. When the sense of calm and balance leaves you, it is important to step back for a moment. The one thing I tried to do was to take a “brain break” doing something I love when my mind was too cluttered to be effective. It helped me to bring balance back to overload. You cannot function effectively or be creative without those “time outs” since stress will impact your focus, attention and ability to recall information.
TO DO THIS WEEK:
Think back to a time when you felt a huge time crunch. Maybe it was an upcoming special event or an emergency that had you going in circles trying to manage everything. Next time be more aware and notice if you need to step back, setting aside some time even if it is only a few minutes for just you. Unplug from everything and find something relaxing to do or do nothing at all. Taking care of yourself needs to be on your “to do” list.
From Walking the Path to Memory Fitness One Week at a Time (Week 19: BUSYNESS) Consider this: Going somewhere? Leave a half hour earlier than you need to. Slow your pace and just notice. Were you comfortable taking your time? What do you see? Seeing anything different? Just be in the present moment. Breathe.
“A cluttered mind is little better than an empty one. ” Anonymous