Monthly Archives: May 2012

7 Day Memory Fitness Plan for Tuesdays: Pay Attention

See if you can relate to this information. A gentleman who attends my memory fitness programs shared a graph which suggested we spend 30% of our time sleeping, 30% working or playing, 10% eating and 30% looking for what was … Continue reading

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7 Day Memory Fitness Plan for Mondays: Attitude Matters

Delete your negative comments about your memory. How many times in a week do you put yourself down for your memory glitches? I had a scenario with my cell phone recently and I just shook my head and laughed. I … Continue reading

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Creating Your 7 Day Memory Fitness Program

Since January Memory Fitness Matters has offered a variety of blogs covering memory basics, memory strategies, brain aerobics and ideas devoted to memory and aging. For the next few months I am going to encourage you to consider this program where, … Continue reading

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Memory and Aging: Assisted Living

When a loved one with memory problems moves to an assisted living facility, there are many benefits because of the support that is offered. Not only are there a variety of activities but, if needed, there are reminders and encouragement … Continue reading

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