Monthly Archives: June 2012

7 Day Memory Fitness Plan for Saturday: Challenge Your Brain

What are some of your favorite activities to support brain fitness? Perhaps you are learning to speak a foreign language or a new dance step. Sometimes just upgrading your cell phone or computer seems like an adventure into a new … Continue reading

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7 Day Memory Fitness Plan for Friday: Socialize and Connect with Others

There is a lot to be said for staying connected with others and the benefits that socialization can provide.  Research shows it can help to boost your immune system, encourages better nutrition, engages your mind, and can expand your interests. … Continue reading

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7 Day Memory Fitness Plan for Thursday: Develop Effective Memory Strategies

What did you spend time looking for recently? I took my glasses off last night before going to bed and they were not where I usually keep them. Fortunately I can see fairly well without them but I had to … Continue reading

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7 Day Memory Fitness Plan for Wednesday: Lifestyle Choices

When you are more aware of the choices you make regarding some aspects of your daily routine, you can enhance your ability to focus. When you are able to give something your full attention, one of the benefits is likely … Continue reading

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