Monthly Archives: September 2012

How Effective Are Your Multitasking Strategies?

When was the last time you really focused on one thing at a time? That could mean driving your car and not using your phone, listening to the radio or drinking your coffee. Someone recently shared that they feel like … Continue reading

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Is it Time to Reassess Your Exercise Routine?

It is very easy to stay on automatic pilot and go through your day unaware of your eating, sleeping and exercise patterns. These are three areas that need reassessment periodically since lifestyles choices are some of the key components to successful … Continue reading

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Paying Attention: Being in the Present Moment

Many years ago I attended a weekend conference with many amazing speakers including Gunilla Norris. Her book of meditations, Being Home, takes daily routines such as making the bed, reading the newspaper and cooking supper and helps us to rediscover … Continue reading

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What is in Your Attitude Toolkit?

Recently a patient of mine shared his frustration with his memory problems and I noticed he would always put himself down with a variety of negative words. One of the things I shared with him was the impact of stress … Continue reading

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Looking for Some Brain Game Resources?

There are so many options available and it is important to keep looking for those which might appeal to you. Here are a few ideas and I would encourage you to share the ones you enjoy with others. 1. Check out … Continue reading

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