Monthly Archives: March 2013

Improve Your Memory: Linger

When was the last time you walked at a leisurely pace taking time to “smell the roses” along the way? Another meaning of the word linger is to dwell in contemplation, thought or enjoyment.  Life is busy and it is so easy … Continue reading

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Improve Your Memory: Keep Moving

Have you read the Blue Zones by longevity expert  Dan Buettner? He has researched communities around the world and highlights 4 geographic areas showing how their lifestyle choices including diet, exercise, outlook and a sense of community contribute to the the … Continue reading

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