Monthly Archives: April 2013

Share Your Memory Tips

Although you may complain frequently about your memory, it is likely that you have created some very effective strategies along the way. Since I am frequently on the road, a strategy that works for me is to forward an important … Continue reading

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Improve Your Memory: Be Proactive

There are over a 100 causes that can contribute to memory loss. At a recent program the participants shared concerns about loved ones who were becoming more forgetful. They did not know what to do because their concerns were usually not well … Continue reading

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Improve your Memory: Decrease Stress

Do you feel like that might be easier said than done? A little stress is not a bad thing, but that unrelenting stress can take its toll on you emotionally and physically. Did you know that is it is also … Continue reading

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Improve Your Memory: Set Boundaries

How often are you interrupted? Whether it is a ringing phone, a person asking a question, or a text or email, whatever you are doing often gets put aside and you handle what just came up. It can be tricky … Continue reading

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Improve Your Memory: Visualize

Taking a picture in your mind can help you recall information. Rather than rushing from one task to another, the visualization process can help you to focus for more than a few seconds. That can be the key to recalling … Continue reading

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