Monthly Archives: January 2014

Upgrade Your Memory Fitness Routine

“Memory Matters” for ALL Ages  LINK TO PROGRAM Brain fitness is a key concern of all ages. Research supports the fact that challenging your brain is an important component of successful aging.  A frequent question is what activities matter when … Continue reading

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Dementia: Areas of Concern

“Memory Matters” for ALL Ages  LINK TO PROGRAM When a loved one has Alzheimer’s disease or another type of dementia, activities that involve more complex thinking skills are likely to become more of a concern. In addition to concerns about … Continue reading

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Memory Loss and Lifestyle Choices

“Memory Matters” for ALL Ages  LINK TO PROGRAM  Sometimes memory glitches will occur when a person is just not up to par. Proper nutrition and hydration, exercise and getting adequate exercise can enhance your ability to focus and pay attention. … Continue reading

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7 Day Memory Fitness Plan

“Memory Matters” for ALL Ages    LINK TO PROGRAM There is information everywhere providing tips on how to improve your memory. Then there are the New Year’s resolutions which are made with good intention but tend to fall by the … Continue reading

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