Category Archives: 7 Day Memory Fitness Program

7 Day Memory Fitness Plan

“Memory Matters” for ALL Ages    LINK TO PROGRAM There is information everywhere providing tips on how to improve your memory. Then there are the New Year’s resolutions which are made with good intention but tend to fall by the … Continue reading

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Attitude of Gratitude

How often do you make a comment that puts down your memory abilities?  Perhaps you forgot a person’s name or an item you had in your hands a few minutes ago. Maybe you went out to the car and forget … Continue reading

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Stress Busters: Keys to Gaining Better Balance

Sometimes life seems like one little interruption after another, some more serious than others. When you find yourself in a challenging situation, it is a lot harder to think of what you need to do to maximize your ability when … Continue reading

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Memory Strategy: Reduce the Clutter

Are you one of those fairly organized people who find that as your schedule gets more hectic or you have something that disrupts your routine, the clutter in your home or office starts to accumulate? Day 4  of the 7 … Continue reading

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Successful Aging: Staying Connected Through the Decades

Aging well includes a lot of factors besides good genes and socialization needs to be on the list along with healthy habits and keeping your brain challenged.  You may have heard the saying that people come into your life for a … Continue reading

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How Effective Are Your Multitasking Strategies?

When was the last time you really focused on one thing at a time? That could mean driving your car and not using your phone, listening to the radio or drinking your coffee. Someone recently shared that they feel like … Continue reading

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Paying Attention: Being in the Present Moment

Many years ago I attended a weekend conference with many amazing speakers including Gunilla Norris. Her book of meditations, Being Home, takes daily routines such as making the bed, reading the newspaper and cooking supper and helps us to rediscover … Continue reading

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What is in Your Attitude Toolkit?

Recently a patient of mine shared his frustration with his memory problems and I noticed he would always put himself down with a variety of negative words. One of the things I shared with him was the impact of stress … Continue reading

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Pulling Your 7 Day Memory Fitness Plan Together

With all the information you hear about what to do to improve your memory, it can seem to be a bit overwhelming. The 7 day memory fitness program was created to help you work on a specific area daily emphasizing  … Continue reading

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7 Day Memory Fitness Plan for Sunday: Create Some Balance in Your Life

Want to improve your memory? One of the keys to remembering is to reduce your level of stress. So often you are so busy doing what has to be done that you forget about you and things get out of balance. … Continue reading

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