Tag Archives: attitude

Walking the Path to Memory Fitness One Week at a Time

In this 52 week plan you will better understanding the basics of memory fitness including the importance of attitude and paying attention which are the foundations of memory fitness. Whether I am working with someone younger expressing concerns about their … Continue reading

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Ways to Challenge Your Brain

“Memory Matters” for ALL Ages  (PROGRAM LINK) Research supports the fact that challenging your brain is an important component of successful aging. There are many ways to upgrade your current routine and increase the ways to challenge your brain with … Continue reading

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7 Day Memory Fitness Plan

“Memory Matters” for ALL Ages    LINK TO PROGRAM There is information everywhere providing tips on how to improve your memory. Then there are the New Year’s resolutions which are made with good intention but tend to fall by the … Continue reading

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Memory Loss and Attitude

                      “Memory Matters” for ALL Ages  LINK TO PROGRAM When a person approaches memory challenges with a positive attitude, it is more likely that strategies to enhance memory will be explored. Research also indicates a positive attitude can be an … Continue reading

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Improve Your Memory: Assess Your Patterns

What are the ways you feel you keep your brain challenged? Many of you will read, play sports, take classes, play board games. Your list may include some of these and other ideas. We tend to be creatures of habit and … Continue reading

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Share Your Memory Tips

Although you may complain frequently about your memory, it is likely that you have created some very effective strategies along the way. Since I am frequently on the road, a strategy that works for me is to forward an important … Continue reading

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Improve Your Memory: Keep Moving

Have you read the Blue Zones by longevity expert  Dan Buettner? He has researched communities around the world and highlights 4 geographic areas showing how their lifestyle choices including diet, exercise, outlook and a sense of community contribute to the the … Continue reading

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Improve Your Memory: Play Word Games

One of the changes with normal aging is some increased difficulty in word finding. How often do you feel frustrated when not able to recall a word you need whether it is a commonly used or one that you have not … Continue reading

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Improve Your Memory: Lighten up

What happens when you cannot remember something? If it is a word, the search begins and sometimes you just cannot let it go. Certainly there are times when that key word is essential but even if it is not, it … Continue reading

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Stress, Balance and Memory

Feel like there is too much to do and not enough time to do it? While that can be a challenge more often than you would like, the upcoming holidays often add more to what needs to be accomplished in … Continue reading

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