Tag Archives: lifelong learning

Brain Teasers

When was the last time you added some variety to your brain fitness routine? Most people find something they enjoy such as reading, playing cards, certain types of puzzles or more active pastimes and leave it at that. Not only … Continue reading

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Word Challengers

Research supports challenging your brain and changing up your routine. Many of these word puzzles will be unique to what you normally do. Some are easier to figure out while others are definitely more challenging. Anyone can benefit from a … Continue reading

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Memory Building Activities for Brain Fitness

How do you challenge your brain? Research supports the benefits of keeping your brain sharp by upgrading your memory fitness routine. Are you someone with a couple of favorite mind challenging activities that you do repeatedly? Are you open to … Continue reading

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Upgrade Your Memory Fitness Routine

“Memory Matters” for ALL Ages  LINK TO PROGRAM Brain fitness is a key concern of all ages. Research supports the fact that challenging your brain is an important component of successful aging.  A frequent question is what activities matter when … Continue reading

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Expand Your Intellectual Diversity

What are your areas of interest? Do you explore a variety of topics or situations? How could you expand your  leisure time pursuits? Research suggests the importance of changing it up. That might mean including socializing with different groups, having … Continue reading

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Memory Fitness: Keeping on Track

Thanks for your interest and support! 2013 is the beginning of the second year of the weekly Memory Fitness Matters blog. Tips to deal with those everyday memory frustrations included suggestions focused on the basics needed for memory, important strategies and … Continue reading

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Challenge Your Brain: Keep an Open Mind

Some of the goals of my memory fitness programs for successful aging emphasize the spirit of exploring new options, upgrading your current memory fitness activities and seeking out new perspectives on topics you may feel you are already knowledgeable. Many … Continue reading

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How Effective Are Your Multitasking Strategies?

When was the last time you really focused on one thing at a time? That could mean driving your car and not using your phone, listening to the radio or drinking your coffee. Someone recently shared that they feel like … Continue reading

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Looking for Some Brain Game Resources?

There are so many options available and it is important to keep looking for those which might appeal to you. Here are a few ideas and I would encourage you to share the ones you enjoy with others. 1. Check out … Continue reading

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Challenge Your Brain: 3 Simple Ways

“Experience is food for the brain.” Bill Watterson When I ask attendees of my memory fitness programs what they do to upgrade their memory fitness program, the answers are the typically reading, word games, crafts, hobbies, etc. Since research supports … Continue reading

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