Tag Archives: lifestyle choices

Walking the Path to Memory Fitness One Week at a Time

In this 52 week plan you will better understanding the basics of memory fitness including the importance of attitude and paying attention which are the foundations of memory fitness. Whether I am working with someone younger expressing concerns about their … Continue reading

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Your Lifestyle Choices Do Matter

At the recent Alzheimer’s Association’s International Conference in Copenhagen, the Framingham study reported that the number of Alzheimer’s cases for people 60 and older declined in the period between 2006 and 2011 when compared to the period between 1978 and … Continue reading

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More Effective Multitasking Strategies

“Memory Matters” for ALL Ages   PROGRAM LINK  When you are faced with interruptions and distractions, you may find yourself subjected to unplanned multitasking. A good place to start is to understand more about your relationship with distractions so you … Continue reading

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Memory Loss and Lifestyle Choices

“Memory Matters” for ALL Ages  LINK TO PROGRAM  Sometimes memory glitches will occur when a person is just not up to par. Proper nutrition and hydration, exercise and getting adequate exercise can enhance your ability to focus and pay attention. … Continue reading

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7 Day Memory Fitness Plan

“Memory Matters” for ALL Ages    LINK TO PROGRAM There is information everywhere providing tips on how to improve your memory. Then there are the New Year’s resolutions which are made with good intention but tend to fall by the … Continue reading

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Caregiver Stress and Memory

                                           “Memory Matters” for ALL Ages  LINK TO PROGRAM Caregivers often find themselves so busy meeting the needs of others that they are no longer taking care of themselves like they should. With this may come additional stress as some caregivers become concerned when … Continue reading

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Normal Aging Basics

“Memory Matters” for ALL Ages   LINK TO PROGRAM How often do you use the word senior moment or brain freeze? In the last few years the complaints about forgetfulness seem to be spreading to those in their 30’s, 40’s and … Continue reading

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Improve Your Memory: Keep Moving

Have you read the Blue Zones by longevity expert  Dan Buettner? He has researched communities around the world and highlights 4 geographic areas showing how their lifestyle choices including diet, exercise, outlook and a sense of community contribute to the the … Continue reading

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Improve Your Memory: Lighten up

What happens when you cannot remember something? If it is a word, the search begins and sometimes you just cannot let it go. Certainly there are times when that key word is essential but even if it is not, it … Continue reading

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Stress, Balance and Memory

Feel like there is too much to do and not enough time to do it? While that can be a challenge more often than you would like, the upcoming holidays often add more to what needs to be accomplished in … Continue reading

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