Tag Archives: memory fitness

Reminiscence Trivia

 Reminiscence Trivia Taking a walk down memory lane is likely to invite reminiscence and as a home health speech-language pathologist, Reminiscence Trivia has become a helpful resource for my clients, and their families and caregivers. The information can trigger stories … Continue reading

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Memory Fitness Activities for ALL Ages

What is your typical brain fitness program? For some it may be reading, word games, card games, travel, crafts and the list goes on.  Since research supports the fact that challenging your brain is one of the keys to successful … Continue reading

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Creating Memory Fitness Programs

“Memory Matters” for ALL Ages  LINK TO PROGRAM With the overwhelming concerns about memory and aging, there are often opportunities to create effective memory fitness programs for individuals attending senior center programs or those living in independent and assisted living … Continue reading

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Normal Aging Basics

“Memory Matters” for ALL Ages   LINK TO PROGRAM How often do you use the word senior moment or brain freeze? In the last few years the complaints about forgetfulness seem to be spreading to those in their 30’s, 40’s and … Continue reading

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Multitasking: Basics

Whatever your age, young and old are multitasking and at times you may find yourself doing something odd. A friend carried a lot of things to her car in a rush one morning and the small trash bag ended up … Continue reading

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Multitasking: Basics

                            “Memory Matters” for ALL Ages  LINK TO PROGRAM Whatever your age, young and old are multitasking and at times you may find yourself doing something odd. A friend carried a lot of things to her car in a rush one … Continue reading

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Improve Your Memory: Slow Down

When you start your day, you may not plan to get caught up in the rushing around but it seems to just happen. There was something that came up that has to be squeezed into your schedule or you recall something … Continue reading

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Improve Your Memory: Engage Your Creativity

Think of someone you know who you would describe as creative. Not all of us can be artists or writers or redecorate with flair. Do you remember a time when you surprised yourself with a burst of creativity? Actually you … Continue reading

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Improve Your Memory: Focus on Noticing

What does noticing have to do with memory fitness?  When you notice you are paying attention and here are some familiar synonyms:  give care, give thought to, be aware, give ear, hear, keep an eye peeled, listen, pay attention, regard, see, … Continue reading

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Memory Fitness: Keeping on Track

Thanks for your interest and support! 2013 is the beginning of the second year of the weekly Memory Fitness Matters blog. Tips to deal with those everyday memory frustrations included suggestions focused on the basics needed for memory, important strategies and … Continue reading

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