Tag Archives: successful aging

Brain Teasers

When was the last time you added some variety to your brain fitness routine? Most people find something they enjoy such as reading, playing cards, certain types of puzzles or more active pastimes and leave it at that. Not only … Continue reading

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Walking the Path to Memory Fitness One Week at a Time

In this 52 week plan you will better understanding the basics of memory fitness including the importance of attitude and paying attention which are the foundations of memory fitness. Whether I am working with someone younger expressing concerns about their … Continue reading

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Verbal, Visual, Numerical Brain Game Series

Sometimes it is hard to break out of your routine. It is no different when it comes to exercise programs that either involves physical or brain fitness activities.  Challenging your brain with something new, especially out of your comfort zone, … Continue reading

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Creating Memory Fitness Programs

“Memory Matters” for ALL Ages  LINK TO PROGRAM With the overwhelming concerns about memory and aging, there are often opportunities to create effective memory fitness programs for individuals attending senior center programs or those living in independent and assisted living … Continue reading

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Memory Fitness: Keeping on Track

Thanks for your interest and support! 2013 is the beginning of the second year of the weekly Memory Fitness Matters blog. Tips to deal with those everyday memory frustrations included suggestions focused on the basics needed for memory, important strategies and … Continue reading

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Attitude of Gratitude

How often do you make a comment that puts down your memory abilities?  Perhaps you forgot a person’s name or an item you had in your hands a few minutes ago. Maybe you went out to the car and forget … Continue reading

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What Are Your Words Saying About Your Memory?

Recently I caught myself as I went searching for a misplaced item. Instead of chastising myself for the fact that it had turned up “missing” I tried to apply some of the principles I suggest to my clients. 1. Assess … Continue reading

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Stress Busters: Keys to Gaining Better Balance

Sometimes life seems like one little interruption after another, some more serious than others. When you find yourself in a challenging situation, it is a lot harder to think of what you need to do to maximize your ability when … Continue reading

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Challenge Your Brain: Keep an Open Mind

Some of the goals of my memory fitness programs for successful aging emphasize the spirit of exploring new options, upgrading your current memory fitness activities and seeking out new perspectives on topics you may feel you are already knowledgeable. Many … Continue reading

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Memory Strategy: Reduce the Clutter

Are you one of those fairly organized people who find that as your schedule gets more hectic or you have something that disrupts your routine, the clutter in your home or office starts to accumulate? Day 4  of the 7 … Continue reading

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