Memory Fitness Plan - 7 day program
video overview

Monday: Create a positive mindset. Attitude matters.
Tuesday: Improve your ability to pay attention. Be in the present moment.
Wednesday: Upgrade your lifestyle choices. Better choices can improve your focus.
Thursday: Develop effective memory props.
Friday: Socialize and stay connected with others.
Saturday: Incorporate new ways to challenge your brain.
Sunday: Create a better balance in your life.

"Start by doing what’s necessary, then what’s possible,
and suddenly you are doing the impossible." Saint Francis of Assisi

 

How to use the plan: New Year’s Resolution: Create a Memory Fitness Plan

 

Day 1  Every Monday Create a Positive Mindset

Day 2  Every Tuesday Improve Your Ability to Pay Attention

Day 3  Every Wednesday Upgrade Your Lifestyle Choices

Day 4 Every Thursday Develop Effective Memory Props

Day 5 Every Friday Socialize and Stay Connected

Day 6 Every Saturday Memory fitness plan: Incorporate new ways to challenge your  brain

Day 7 Every Sunday Memory fitness plan: Create a better balance in your life


Memory Fitness Plan: Putting it all Together

Memory fitness plan for independent senior residences

Memory fitness plan for assisted living residences

Memory fitness plan for senior centers

 

ADDITIONAL RESOURCE

Memory Fitness Plan: When a Loved One has Dementia